The Attack on Titan Potato Challenge: Eating Like Sasha Blouse for a Day

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Verdict: If you’re going to build a food challenge around an anime character, Sasha Blouse is the only correct choice — and the challenge itself is genuinely doable at home: a loaded baked potato, a batch of potato croquettes, and a roasted meat dish, eaten across one hearty day. No fire noodles, no gallon of milk, no stunt required.

Table of Contents

Who Is Sasha Blouse, and Why Is She the Patron Saint of Anime Eating?

The dish that started it all — a stolen potato

Sasha earned the nickname “Potato Girl” on her very first day of Survey Corps training, in a scene that’s genuinely canon — Chapter 15 of the manga (“One by One”), animated in Season 1, Episode 3. Drill instructor Keith Shadis catches her eating a stolen steamed potato mid-lineup; she splits it and offers him half, which only makes him angrier. It’s one of the most quoted comic-relief moments in the entire series.

That’s not a coincidence, either — creator Hajime Isayama has said he named her after comedian Sacha Baron Cohen specifically because he wanted her to provide comic relief in an otherwise brutal story. She grew up in Dauper, a remote hunting village, which is also why her food instincts skew toward meat and foraged, hearty fare rather than city cooking. And her love of food followed her to the end: when she’s fatally shot late in the series, her last word is simply “meat.”

Between the potato and the meat, Sasha basically wrote her own food challenge. So we built it.

The Challenge: Three Real Dishes, Sasha-Style

This isn’t a fictional recreation of something that only exists in an anime — every dish below is a real, cookable thing, and one of them is lifted straight from an actual published cookbook built around the series.

1. The Signature Potato

Start where she did: a fully loaded baked potato. Bake a medium russet potato (about an hour at 400°F, or until a fork slides in easily), then load it with butter, sour cream, shredded cheese, and chives. A plain baked potato is roughly 160 calories — loaded the way Sasha would clearly want it, budget closer to 350–400 calories.

2. Sasha’s Potato Croquettes

Potato croquettes, real recipe basis for the cookbook’s version

This one isn’t a guess — there’s an actual Attack on Titan Cookbook (more on that below) with a recipe literally called “Sasha’s Potato Croquettes.” The basic version: mash cooked potato with a little flour and egg, form into logs, bread with panko, and fry until golden. A standard fried potato croquette runs about 150 calories each; a real serving (five or six) lands around 800–900 calories.

3. The Meat

A hunter’s meal — roasted meat, the way Dauper village would have made it

Given her last word, skipping the meat course isn’t really an option. Keep it simple and true to her hunting-village background: a roasted chicken leg quarter, skin on, seasoned plain and roasted until the skin crisps. A roasted chicken leg quarter runs roughly 350–400 calories; add a side of roasted potatoes (another nod to the theme) for another 150–200.

Total Calorie Math

Dish	Serving	Estimated Calories
Loaded baked potato	1 medium potato, fully loaded	350–400
Potato croquettes	5–6 pieces	800–900
Roast chicken leg + roasted potato	1 leg quarter + side	500–600
Total	Full day, all three dishes	~1,650–1,900

That’s a genuinely filling day of eating without being an absurd stunt-eating number — this is a real meal plan, not a competitive-eating dare. None of this is a claim about what Sasha “actually” eats in canon; her calorie intake is never stated in the source material. It’s just what building a day of meals around her three signature foods actually adds up to.

What to Skip or Modify

You don’t need to eat all three dishes in one sitting to get the point of this challenge. A few honest adjustments:

Split it across two meals — potato and croquettes for lunch, the roast chicken for dinner, if ~1,800 calories in one sitting isn’t realistic for you.
Bake the croquettes instead of frying if you want to cut the fat without losing the dish — they won’t be quite as crisp, but they’ll still be recognizably the same food.
Skip the skin on the chicken if you’re trying to trim calories — it’s the single easiest cut in the whole menu, saving roughly 100 calories with minimal impact on the dish.
Don’t force a “portion the size of a titan” version — the joke writes itself, but actually attempting genuinely oversized multi-thousand-calorie portions isn’t the point of this one, and it’s not something we’d recommend.

Is There Really an Attack on Titan Cookbook?

Attack on Titan Cookbook by Keith Bergeron — real, on Amazon

Yes — the Attack on Titan Cookbook: Delicious Recipes from the World of Titans by Keith Bergeron is a real, currently-in-print book (80 pages, $26.99, published March 2025), and it’s where “Sasha’s Potato Croquettes” comes from as a named recipe, alongside dishes like “Mikasa’s Battle-Ready Stir-Fry.” One thing worth being clear about: it’s independently published, not an officially licensed Kodansha or Isayama product — it’s fan-made, the same way plenty of anime cookbooks on the market are. That doesn’t make the recipes any less real or any less worth trying; it just means don’t mistake it for studio-canon.

Verdict

This is one of the more approachable food challenges we’ve built — no extreme spice, no massive portions, no ingredients you can’t find at a normal grocery store. If you want a low-stakes way to eat like your favorite comic-relief Survey Corps member for a day, this is genuinely just a good, hearty menu that happens to have a story behind every dish.

Frequently Asked Questions

Is Sasha Blouse’s potato scene actually canon?
Yes — it’s from Chapter 15 of the manga (“One by One”) and Season 1, Episode 3 of the anime. She’s caught eating a stolen potato by drill instructor Keith Shadis on her first day of training, which is where the “Potato Girl” nickname comes from.

Why does Sasha love food so much in the story?
Creator Hajime Isayama named her after comedian Sacha Baron Cohen specifically to give the series a comic-relief character, and her hunting-village upbringing in Dauper ties her food obsession into her backstory rather than making it a random quirk.

Is there an official Attack on Titan cookbook?
There’s a real, currently-sold cookbook by Keith Bergeron with recipes named after characters, including “Sasha’s Potato Croquettes” — but it’s independently published, not an officially licensed Kodansha/Isayama product.

How many calories is the full Sasha Blouse challenge?
Roughly 1,650–1,900 calories across all three dishes (loaded baked potato, potato croquettes, and a roasted chicken leg with a potato side) — hearty, but not an extreme-eating stunt.